When it comes to women’s health, breast awareness is one of the most powerful tools we have. Understanding how your breasts normally look and feel means you are more likely to notice any changes early, when treatment can be most effective. While breast cancer is not the only reason breasts can change, knowing what to look for and when to see a doctor can give you peace of mind and confidence in caring for your health.
Why Self-Examination Matters
Regular self-checks help you become familiar with your own breast tissue. Everyone’s breasts are unique, and factors such as age, hormones, pregnancy, or menopause can all affect how they feel. By checking regularly, you build an understanding of what’s “normal” for you — making it easier to detect any unusual changes.
Although self-exams do not replace medical checks or mammograms, they are an important first step. Many women who are diagnosed with breast cancer report that they first noticed a lump or change themselves. Self-checks give you the best chance of spotting something early.
How to Perform a Breast Self-Check
Look in the mirror
Stand in front of a mirror with your shoulders straight and arms on your hips. Check that your breasts are their usual size, shape, and colour. Look for dimpling, puckering, redness, or changes in skin texture.Raise your arms
Lift your arms overhead and check again for changes in shape, symmetry, or skin appearance.Check for discharge
Gently squeeze each nipple to see if there is any fluid (milky, yellow, or blood-stained).Feel while lying down
Using the pads of your three middle fingers, press gently but firmly in a circular motion. Start from the outer edges of the breast and move toward the nipple. Cover the entire breast, including the armpit area.Feel while standing or in the shower
Many women find it easiest to feel their breasts when their skin is wet and slippery. Repeat the circular motion check across both breasts and underarms.
When to See a Doctor
It’s important to remember that most breast changes are not cancer. However, you should always book a medical appointment if you notice:
A lump or thickened area in the breast or underarm
Changes in size, shape, or symmetry
Dimpling, puckering, or redness of the skin
Nipple changes, such as inversion, rash, or discharge
Persistent breast pain that’s unusual for you
Even if you’re unsure, it’s always better to be safe and have a doctor check.
October Breast Check Offer
At herHealth Medical, we understand that self-exams are only one part of breast awareness. That’s why we’re offering a special discounted breast check for Medicare card holders throughout October.
Out-of-pocket cost: just $54–66, depending on appointment length
What’s included: a thorough breast check (not a mammogram) by our women’s health specialists
You’ll also receive tailored advice on other important women’s health tests to help you stay on top of your wellbeing
This offer applies to all breast check appointments booked in October, even if the appointment itself is scheduled later. It’s perfect for anyone with concerns, or for women who simply want reassurance that they’re checking their breasts correctly.
Take Charge of Your Breast Health
Self-exams, regular medical checks, and understanding the signs of breast changes all work together to keep you informed and empowered. Don’t wait until you’re worried — make breast awareness part of your routine.
And if you’d like professional reassurance, book your October breast check with us today. Your health is worth it.
📅 Book your women’s health check today
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